The covid-19 pandemic has confined us to our homes. Because of altered work hours and other restrictions, having a healthy lifestyle is becoming a challenge. It’s a need of time to modify the current daily schedule to meet the demand of the body and attain good health. Even when you are working from home, you can maintain a healthy lifestyle using the below-mentioned tips. #1: Remain physically active A sedentary lifestyle doesn’t only make you fat but also causes many adverse health conditions. To gain good health, it is necessary to remain as much as active as possible. Due to the covid-19 restrictions, many indoor gyms are closed. Don’t make it an excuse to remain deskbound, and use the following methods to increase daily activities in life. - Take short breaks during your work; leave your desk for 4-5 minutes and do light exercises like stretching or walking in between your work hours. It enhances blood circulation to different body parts and eases muscles. -
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